• On January 15th, I weighed in at 191.6
• On January 31st, I weighed in at 193.0
• On February 14th, I weighed in at 189.4

Losing only 2.2 pounds in the first 30 days for the amount of work I was doing was a https://iaace.com/annual/university-of-toledo-medical-center-help-wanted/92/ go go go to link go here need help on filling out a paper application for medicaid in sc for healthy connections la sandia es como la viagra essay bad company friends is cialis safe with beta blockers how to help a 4 year old with speech sildenafil y anticoagulantes https://elastizell.com/er-were-you-going-with-my-viagra/ duke essay promptd https://shepherdstown.info/conclusion/games-to-help-creative-writing/17/ Cialis Apteekista can you buy womens viagra without a prescription essay headings where can i buy a female viagra pill get link doxycycline for lyme disease vacation in the mountains essay https://tui.net/cause/conclusion-for-economics-essay/69/ cunto vale la pastilla viagra frankenstein topics essays go sentence starters for essays follow url creative writing hsc band 6 get link https://themauimiracle.org/bonus/amoxicillin-125mg-5ml-oral-suspension-dosage/64/ levitra afib gigantic disappointment.  The SCALE made me think that I was not moving closer to my goal.  I was working my hardest.  I only took 3 days off from exercise.  And, I was eating a very crazy high-fat, low-carb diet.

Would You Stick With Your Diet If Your Weight Did Not Drop In The First 30 Days

I have received a number of comments and congratulations  from my peers in response to posting the before and after pic where I show my body changing from approximately 190 lbs. to 176 lbs.  And, yes, those pics are 30 days apart – February 14th to March 15th.

Here is one comment I recently received:

PS great blog post the other day. Dropping 20lbs in a month is awesome. It is a goal of mine to do the same.

The Hardest Work Was In The First 30 Days

I want to be clear:  I did have phenomenal success beginning after day 31.  However, Continue Reading