• On January 15th, I weighed in at 191.6
• On January 31st, I weighed in at 193.0
• On February 14th, I weighed in at 189.4

Losing only 2.2 pounds in the first 30 days for the amount of work I was doing was a gigantic disappointment.  The SCALE made me think that I was not moving closer to my goal.  I was working my hardest.  I only took 3 days off from exercise.  And, I was eating a very crazy high-fat, low-carb diet.

Would You Stick With Your Diet If Your Weight Did Not Drop In The First 30 Days

I have received a number of comments and congratulations  from my peers in response to posting the before and after pic where I show my body changing from approximately 190 lbs. to 176 lbs.  And, yes, those pics are 30 days apart – February 14th to March 15th.

Here is one comment I recently received:

PS great blog post the other day. Dropping 20lbs in a month is awesome. It is a goal of mine to do the same.

The Hardest Work Was In The First 30 Days

I want to be clear:  I did have phenomenal success beginning after day 31.  However, Continue Reading