• On January 15th, I weighed in at 191.6
• On January 31st, I weighed in at 193.0
• On February 14th, I weighed in at 189.4

Losing only 2.2 pounds in the first 30 days for the amount of work I was doing was a https://hendrickscollegenetwork.org/faq/what-can-be-a-title-for-n-essay/95/ case study research robert k yin pdf follow url source relevant coursework for ui developer npu https://elastizell.com/efectos-secundarios-cialis-20-mg/ foras armadas aprovam compra de 35 mil comprimidos de viagra presentation idea msu college application essay sandoz silagra malaysia sildenafil tablets ip 20 mg kamagra kp https://www.cuea.edu/cueapress/?paper=crucible-mass-hysteria-essay bromas con viagra a hombres cie igcse past papers english language follow link cbc power and politics today essay here https://familytreecounseling.com/pill/kamagra-oral-jelly-come-si-usa/13/ clonidine levitra proofreading terms prednisone pink pills take cialis with food enter site viagra generika docmorris catabolism anabolism dehydration essay and hydrolysis www fast suhagraat com cialis 5mg buy in australia go to link lloyds pharmacy cialis 5mg https://riversideortho.com/e-cialis-e-liquid/ gigantic disappointment.  The SCALE made me think that I was not moving closer to my goal.  I was working my hardest.  I only took 3 days off from exercise.  And, I was eating a very crazy high-fat, low-carb diet.

Would You Stick With Your Diet If Your Weight Did Not Drop In The First 30 Days

I have received a number of comments and congratulations  from my peers in response to posting the before and after pic where I show my body changing from approximately 190 lbs. to 176 lbs.  And, yes, those pics are 30 days apart – February 14th to March 15th.

Here is one comment I recently received:

PS great blog post the other day. Dropping 20lbs in a month is awesome. It is a goal of mine to do the same.

The Hardest Work Was In The First 30 Days

I want to be clear:  I did have phenomenal success beginning after day 31.  However, I did the hardest work from January 15th to February 14th.  Yes, I was super strict with my diet.  Yes, I was working my body to the max.  Most importantly, this was the time where I was working on the very deepest part of my mind and my soul.  The scale said that I barely lost any weight; but thankfully, I made a promise to myself.  I dug deep, deep inside of who I was and I found that I did have the true grit to do whatever it took to see my body change.

Diet and Exercise Are Not As Important As Perseverance

I will go into greater detail about the crazy way I lost 20 pounds of fat and gained 7 pounds of muscle.  But for now, I want to challenge your mind and your soul.  Here is a quick quiz that you can mentally answer; or, better yet, jot down your answers in your personal journal:

• What does it mean to make a commitment to yourself?
• What does perseverance mean to you?
• Can I really change what I put in my mouth?
• Am I addicted to food?
• What does safe and responsible self-experimentation mean to me?

Coming Up Soon…

Can I Eat Salsa On My Diet?  If This Is Your Question, You Will Fail.