• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

HCR BETA

Hike, Climb, Relax: How To...

  • Home
  • Voodoo Floss
  • New? Start Here
  • About
Home » Voodoo Flossing for Rock Climbers

Voodoo Flossing for Rock Climbers

Are WOD FITTERS the Best Voodoo Floss Bands for Rock Climbers?

March 31, 2016 by Jason Clements

source https://reflectionsbodysolutions.com/doctor/viagra-sildenafil/82/ essay new year holiday https://lowerbricktown.com/sample/can-you-get-viagra-for-recreational-juice/15/ geography coursework tadacip-cipla globaltrx rexmd.com free viagra source link https://lifesciencecares.org/news/which-of-the-following-is-true-of-sildenafil-viagra/195/ https://completecompetentcare.com/18800-what-is-more-effectivecialis-or-viagra/ https://lawdegree.com/questions/how-to-write-a-self-reflection-journal/46/ el viagra componentes college application essay service joke https://robsonranchviews.com/article/creative-writing-ideas/4/ http://partnerwith.ben.edu/blog/clomid-for-sale/11/ source link como pido el viagra https://iaace.com/annual/cv-writing-service-leicestershire/92/ laughter is the best medicine essay online https://ardelyx.com/news-releases/el-viagra-es-con-receta/197/ chronological order process essay free 5 paragraph descriptive essay source url https://stonecottagegardens.com/fda/did-frank-fritz-get-busted-for-selling-viagra-pills/14/ https://themauimiracle.org/bonus/flagyl-any-side-effects/64/ creative writing ufv viagra spam in email see url essays of elia charles lamb pdf it help desk saint louis university https://surgicalimpex.com/product/bestel-kamagra-online/194/ thesis for computer science  Are WOD Fitters the best voodoo floss bands for rock climbers?

I have been experimenting with Voodoo Floss for over a year.  I feel very lucky that I have experienced some very positive results from Voodoo Flossing for both *climbing and non-climbing related applications.

  • I’ve healed a torn calf muscle (*non-climbing)
  • Found pain relief and recovery in my fingers (*climbing)
  • Learned how to de-pump in between burns while climbing (*climbing)
  • Reduced DOMS after hard sessions (*both climbing and non-climbing)
  • Helped my daughter recover quickly from a jammed finger (dodge ball) (*non-climbing)
  • Helped a fellow climber recover from a severely sprained ankle (*climbing)
  • Recover and reduce pain from a strained hamstring (*climbing – strained my hammy with an awesome heel hook while sending Planet Earth in Fountain Red)
  • Wrap the band around my waist to alleviate back pain (*non-climbing)
  • * * * Add your Voodoo Floss Band to your crag, bouldering or first aid kit

Are WOD Fitters the Best Voodoo Floss Bands for Rock Climbers ComparisonWOD Fitters Voodoo Floss Band works best for me

Of all three types of Voodoo Floss bands that I have used, the WOD fitters is the best band that gives the best results (for all body parts except the fingers).  You might have a different experience; and if you do, please share in the comments.

Reasons why the WOD Fitters Voodoo Floss Bands work best for me

  • It is big enough to wrap entire arm, hamstrings, waist – it is big
  • I can get that Super Compression that I want
  • It is easy to handle – I can wrap all of me without assistance
  • Affordable

Experimenting with Voodoo Floss to know which type of band works best for you.Are WOD Fitters The Best Voodoo Floss Bands for Rock Climbers Yellow Rubber Band

If you are like most climbers, you might want to begin your experimentation with little to no costs.  I was lucky that I had that old rubber raincoat belt.  You might have access to one if you have kids or nieces or nephews.  But what if you don’t have an old raincoat around?  You can always try the Goodwill.  I have no idea if that is a popular item at the Goodwill. [Read more…] about Are WOD FITTERS the Best Voodoo Floss Bands for Rock Climbers?

Filed Under: Injury Prevention, Voodoo Floss Tagged With: Self-Care, self-experimentation, Voodoo Floss, Voodoo Flossing for Rock Climbers, WOD Fitters

Dr. Lisa Erikson’s Notes On Voodoo Flossing For Rock Climbers

March 8, 2016 by Jason Clements

Dr. Lisa Erikson's Notes On Voodoo Flossing For Rock ClimbersDr. Lisa Erikson’s Notes On Voodoo Flossing For Rock Climbers.

***Please Note:  I am Jason Clements and I am not a doctor nor a physical therapist.  I write about my outdoor experiences.  I believe in self-care, self-experimentation, and problem solving.  IF YOU ARE INJURED, go see your doctor.  Don’t be an idiot — a phrase that Dr. Lisa and I both agree upon.

I am going to make a gigantic claim about Voodoo Flossing at the end of this article…


But First, What Does The Doctor Say?  Enter Dr. Lisa Erikson

An avid mulitsport athlete, Dr. Lisa competed in collegiate running, cycling, and nordic skiing. A trail runner, ultrarunner, climber, and nordic skier, Dr. Lisa is a Palmer-West College of Chiropractic Alumni with a specialization in Sports Chiropractic and Chiropractic Biomechanics of Posture. She also has a BS in Cellular Biology and Neuroscience from MSU-Bozeman and additional X-ray Diagnostic training. The medical provider for USAClimbing from 2009 to present, she has written a book on climbing injuries and devoted herself to the elimination of injuries compiled by missing self-care and abnormal loading patterns.

Dr. Lisa Erikson is the author of Climbing Injuries Solved.  She is the doctor who has treated some of the top climbers in the world:  Dave Graham, Daniel Woods, Angie Payne.

Dr. Lisa commented on my Video titled “Why Every Climber Should Experiment With Voodoo Flossing.”

Great video Jason. I have gotten a bunch of questions about your video in office so I thought I’d clarify ONE thing-

Readers- Just as a heads up (because I get TONS of this question in office), Voodoo flossing is for adhesions between the skin, muscle, tendons and connective tissue.

Think of a popcorn ball of scar tissue or a piece of bubble gum between the different tissues that binds them abnormally together. This is what Voodoo flossing rips up!

These adhesions limit the amount of motion that occurs under the skin because everything is stuck together, especially after long term swelling or inflammation as we see in our favorite sport.

Great video and fabulous for this region…

     1. Voodoo flossing does NOT decrease muscle tone (or hasn’t been shown to yet) and is NOT for tendonitis of the forearm or finger…

     2. Voodoo flossing IS for lost range of motion or for treatment of reduction of these ranges of motion.

     3. A few treatments should do it, this doesn’t need to be a weekly treatment as once these adhesions are ripped up, you have to earn them back.

Thanks for putting this out there Jason, knowledge is power! -Dr. Lisa


Jason’s Gigantic Claim About Voodoo Flossing: [Read more…] about Dr. Lisa Erikson’s Notes On Voodoo Flossing For Rock Climbers

Filed Under: Injury Prevention, Voodoo Floss Tagged With: Climbing Injuries Solved, Dr. Lisa Erikson, Voodoo Flossing, Voodoo Flossing for Rock Climbers

Primary Sidebar

Sleep in a Hammock Next Weekend

I BUILT THESE ABS WITH THIS PROTEIN. BUY MUSCLE FEAST TODAY

Meet Jason Clements

REFILL YOUR CHALK BALL

TOPICS:

  • Beginners (12)
  • Bouldering (18)
  • Camping (11)
  • Chiropractic for Rock Climbers (1)
  • Climbing (4)
  • Climbing and Bouldering Safely (5)
  • Climbing Shoes (2)
  • Diet and Exercise (9)
  • Eating Outdoors (10)
  • Gear (27)
  • Gear Repair and Maintainance (11)
  • Hammocks (4)
  • Horseshoe Canyon Ranch (5)
  • Injury Prevention (19)
  • Interviews (28)
  • Kansas City Climbing Club (3)
  • Ketogenic Diet (3)
  • Leave No Trace (1)
  • Merino Repair (4)
  • Movies (14)
  • Op-Ed (1)
  • Organic Climbing (3)
  • Outdoor Fun With Your Kids (1)
  • Poop / Pee Outside (4)
  • Relaxing (6)
  • Rock Climbing Gyms (1)
  • Route Setting (5)
  • Skin Care (5)
  • THE Climbing Community (3)
  • Voodoo Floss (5)

Recent Posts

  • Hobo Hammock vs Eno Hammock Reviewed Side by Side [Video Post]
  • Compare Hobo Hammock vs. Eno Hammock
  • 6 Reasons You Will Love Hobo Hammocks
  • What Happened When I Took A Break From Alcohol
  • 35 Strategies For A More Enjoyable Hiking Climbing Or Camping Trip
Copyright ©2022 HCRBeta.com. All rights reserved. HCRBeta.com is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. All content and images found on HCRBeta.com may not be reproduced or distributed, unless permitted in writing by HCRBeta.com. HCRBeta.com receives affiliate commission on products throughout this entire website - at no cost to you the reader.

Copyright © 2025 · Genesis Sample on Genesis Framework · WordPress · Log in