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Are WOD FITTERS the Best Voodoo Floss Bands for Rock Climbers?

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I have been experimenting with Voodoo Floss for over a year.  I feel very lucky that I have experienced some very positive results from Voodoo Flossing for both *climbing and non-climbing related applications.

Are WOD Fitters the Best Voodoo Floss Bands for Rock Climbers ComparisonWOD Fitters Voodoo Floss Band works best for me

Of all three types of Voodoo Floss bands that I have used, the WOD fitters is the best band that gives the best results (for all body parts except the fingers).  You might have a different experience; and if you do, please share in the comments.

Reasons why the WOD Fitters Voodoo Floss Bands work best for me

  • It is big enough to wrap entire arm, hamstrings, waist – it is big
  • I can get that Super Compression that I want
  • It is easy to handle – I can wrap all of me without assistance
  • Affordable

Experimenting with Voodoo Floss to know which type of band works best for you.Are WOD Fitters The Best Voodoo Floss Bands for Rock Climbers Yellow Rubber Band

If you are like most climbers, you might want to begin your experimentation with little to no costs.  I was lucky that I had that old rubber raincoat belt.  You might have access to one if you have kids or nieces or nephews.  But what if you don’t have an old raincoat around?  You can always try the Goodwill.  I have no idea if that is a popular item at the Goodwill. [Read more…] about Are WOD FITTERS the Best Voodoo Floss Bands for Rock Climbers?

The Importance Of Self-Experimentation: YOU Are In Charge Of Your Health

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You Are In Charge Of Your Health

If you are not hitting your heath, weight-loss, or sports performance goals, it may be worthwhile to ask yourself a few questions:

  • Is what I am currently doing for my health, working for me?
  • What if some of my personal beliefs about diet and exercise are off?
  • Where did my information about diet and exercise come from?  Why do I believe it?
  • Am I open to trying something completely different?

When it comes to losing weight and getting healthy, you are in charge. Let me write that again:  YOU are in charge.  And this is exactly why self-experimentation is important to you.

Before and After Jason
Before (190lbs) and After (176lbs)

The picture to the right shows the results of my self-experimentation.  The pictures are only 30 days apart!

I am n=1: The Importance Of  Self-Experimentation

Calories That I Ate On Jan 22
FAT: I ate like this to get in the best shape of my life

There is a current trend to shed the popular one-size-fits-all low-fat diet and (a-hem) your doctor’s bad advice about eating and health and sports performance; and embrace this concept of n=1.

What is n=1?  N=1 means, “I will find out what works for me!”  N=1 is a way to describe an experiment with one test subject…YOU.  N=1 means that you collected data about yourself.   N=1 is anecdotal evidence.  But, can n=1 give groundbreaking information about you?  Maybe.

A very simple example for me is:  When I eat a high-fat, low-carb diet (as the graph shows); I lose weight, sleep better, feel better, and some minor joint pains go away.  This is what works for ME.

Do you know what works for you?

If you have found something that works for you, please share in the comments.

More details soon about the crazy way I lost 20 pounds of fat and gained 7 pounds of muscle.  I also went from bouldering V2 to V6 during this experimentation time.  (I used this increase in bouldering ability as MY true measure of success during this diet and exercise program that I created for myself.)

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You Will Be Okay!

Did you overeat this Thanksgiving weekend?  Feeling fat and bloated?  Mentally beating yourself up for all the dessert you ate?  Oh, how human of you!

It is human of us to enjoy good food.  It is human of us to associate a wonderful meal with happiness and contentment.  It is also human of us to not exactly know how to get the fat off our our midsection, butt, and thighs.  Is it human of us to have to sort through tons and tons of diet and weight loss information and opinions?

There is no need to beat yourself up mentally about where you are with your health, fitness, or fat loss goals.  If you haven’t found what works for you yet, just keep looking.