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The usual disclaimer: This is just my experience and my opinion. This is what works for me. If you have a different experience, feel free to share in the comments. I am not a doctor, nor do I play one on the interwebs. However, I embrace the concept of self-experimentation and the value of N=1 data for personal improvement.
MY PERSONAL THEORY FOR IMPROVING CLIMBING
- Improvement in overall fitness should lead to improvements in climbing
- Improvement (reduction) in Body Fat Percentage should lead to improvements in climbing
My Experiment
All I wanted to do was lose some belly fat (maybe even lose weight fast) and climb a little stronger. I didn’t have an end weight in mind and I really didn’t know if I would lose weight or add muscle or both. Mentally, I was prepared to just accept the data. And I had no idea how this would affect my climbing. I was hopeful that I would get stronger; I just didn’t know how much stronger. Continue Reading