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The best advice I can offer you is to track your changes. Tracking your data may help you keep on course and keep you motivated to stick with your goals.
You will see in the later graphs, that in each of my workouts, I challenge myself to do just one more push up or one more pull up than the previous workout. It is just a tiny change; but the dividends it pays later are enormous.
So, if you are going to improve your climbing abilities this year, start tracking your data. Will you climb a grade or two harder? Will you work on your diet and try to drop some fat from your body. Or, will you just work on improving your health? You can track all of those changes.
How I Track My Workouts Continue Reading