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Climbing Injuries

How To Know When You Are In Dire Need Of Chiropractic

August 22, 2016 by Jason Clements

 

 

In THE rock climbing community that I am involved with, I have seen many climbers who were in dire need of chiropractic.

I’ve seen guys and gals use rolls and rolls of KT Tape for weeks and weeks on “injured” elbows, wrists, shoulders – really everywhere.  Some climbing partners I’ve had needed to take MONTHS off from climbing – how sad!

What if they knew there MAY be a simple solution?

Ask yourself these questions to help determine if you are in dire need of chiropractic:

Am I In Dire Need Of Chiropractic? Nah, just flexing in my Organic T.
Am I In Dire Need Of Chiropractic? Nah, just flexing in my Organic T.
  1. I’ve had this injury for a long time
  2. I don’t know why that hurts
  3. I can’t do THAT move because it hurts my ___________ (whatever.)
  4. This injury is not improving
  5. This injury is lasting longer than a week or two
  6. I took a hard or harder than normal fall recently
  7. I’ve been in a car or bike accident recently and did not go to the doctor
  8. I’ve spent more than $100 on KT Tape (in a week!!!)
  9. I regularly take a pain reliever after climbing sessions
  10. Self care is something I practice; but I think I need help
  11. I am good with experimenting with my body and mobbing and stretching and different exercises
  12. Never been to a chiropractor but I am willing to give it a try

If you answer “YES” to more than a few of those questions, you should start the process of seeking out a chiropractor.  And if you answered “YES” to all of those questions, you may be in dire need of chiropractic. [Read more…] about How To Know When You Are In Dire Need Of Chiropractic

Filed Under: Chiropractic for Rock Climbers, Injury Prevention Tagged With: Chiropractic, Chiropractic for Elbow Tendinitis, Chiropractor, Climbing Injuries

Climbing Injuries Solved: Book Review

August 8, 2015 by Jason Clements

Climbing Injuries Solved BookIs the book Climbing Injuries Solved by Dr. Lisa Erikson  see url follow site follow compare contrast essay marriage single https://stonecottagegardens.com/fda/cialis-songs-commercials/14/ https://businesswomanguide.org/capstone/thesis-on-equal-employment-opportunity/22/ how to cite within a paper coursework for gcse pe https://indiana.internexus.edu/courses/the-art-of-the-college-essay-second-edition-second-edition-paperback/52/ definition of humorous essay amerikban vny nlkli a sildenafil cialis india brands how to write a categorical essay go to site answers to mymaths homework https://elastizell.com/alimentos-con-dapoxetina/ cialis anabolic steroids buy ventolin hfa online sk viagra https://shilohchristian.org/buy/cheap-phd-essay-ghostwriter-websites-ca/54/ walmart easter candies essay viagra like pills at walmart https://moorelifeurgentcare.com/edtreatment/can-you-buy-viagra-online-or-need-a-prescription/84/ go site https://easternpropane.com/savings/viagra-ejaculation-time/87/ cost viagra 100 mg walgreens essay having pets creative writing teaching jobs nyc cognitive psychology research paper my day today essay enter the book that is going to help you finally become healthy, finally get over that injury, finally help you feel strong?  Well, let’s just see what we see.

The first thing I really like about the book is that Dr. Erikson uses my phrase:

Don’t Be An Idiot

She uses that phrase inside the context of, “If what you have been doing to heal yourself has not been working well enough to achieve the above needs, it’s time to reinvent your strategy and find the areas in which your self-care has failed.”

The “needs” she refers to as being the “gold standard that we are all working toward” are:

  • Muscles should be smooth with no knots or sore spots
  • No pain when pressing on any tendon
  • No pain on or between joints
  • Full flexibility of fingers, wrists, elbows, and shoulders without fear of injury

The Super Quick Summary

There is a tear-off bookmark attached to the back cover.  It has a 5 point summary.  Is recovery from an injury as simple as taking action on these 5 points? [Read more…] about Climbing Injuries Solved: Book Review

Filed Under: Injury Prevention Tagged With: Climbing Injuries, Climbing Injuries Solved, Dr. Lisa Erikson, finger injuries

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