30 Day Ab Challenge WARNING Article at a Glance
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- What can you expect to happen to your body?
- Is this saying true for you: “You can’t out-exercise a poor diet.”
- Fat loss is controlled by many factors. Do not underestimate the power of your blood chemistry and hormone levels that are directly influenced by the fuel you put into your body.
People Are Hungry For Change
At the time of writing this, there are over 2 MILLION people signed up to do the 30 Day Ab Challenge. I applaud all of you. Do it. Try hard. Make it happen. Get a friend (or many friends) to take this challenge with you. I wish you all success!
On the surface, this a beautiful challenge. Just look at the number of people who are joining. Robyn has made it super easy to follow. And, over the 30 days, you’ll be challenged a little more each day. The workouts look short and sweet. You are very likely to have success with this type of challenge!
Expectations: Can This Challenge Give You 6-pack Abs?
YOU MUST BE BRUTALLY HONEST WITH YOURSELF IF YOU ARE GOING TO HAVE SUCCESS. You have to dig a little deeper inside of you. A new challenge may motivate you, but there is more! Where are you right now physically? Are you in shape, slightly out of shape, or way out of shape? Set your expectations accordingly. And if you are using this 30-day challenge to propel a long-term change, then you should already be looking at what you want to do for your body in July and August and beyond!
Would you like to have a “Brutally Honest” moment with yourself right now? Realize that you are already self-experimenting. Look at your body right now.
Many people won’t like this next questions: What in the world do you put in your body as fuel? Continue Reading