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The best advice I can offer you is to track your changes. Tracking your data may help you keep on course and keep you motivated to stick with your goals.
You will see in the later graphs, that in each of my workouts, I challenge myself to do just one more push up or one more pull up than the previous workout. It is just a tiny change; but the dividends it pays later are enormous.
So, if you are going to improve your climbing abilities this year, start tracking your data. Will you climb a grade or two harder? Will you work on your diet and try to drop some fat from your body. Or, will you just work on improving your health? You can track all of those changes.
How I Track My Workouts
I print out the Understated calendar inside of Microsoft Publisher and fill in various data that I want to track. On this December calendar, you can see my workouts, my sleep, and I started using my Light Therapy because I usually suffer from some SAD during the winter.
There is nothing fancy here; but the data I track motivates me like nothing else. It allows me to see my improvements. It allows me to see what I did last workout so that I can push myself a little harder on the next workout. I have even tracked how I feel when I am trying a new vitamin or supplement. Data is king!
Push Up Improvements
In this chart, I track my push ups. Point A is a day that I did 4 sets of push ups and points B, C, D are points where I do super slow sets just to change things up. The first thing that I notice is that I can now do more push ups in 3 sets than I could do in 4 sets just about 45 days ago!
Pull Up Improvements
In this chart, I track my pull ups. Again, all data points except for the 2 high points at A are three sets. The two workouts at Point A are 4 sets of pull ups. Again, I can see that I can now do more pull ups in 3 sets than I could do in 4 sets just 45 days ago. Progress!
Little by Little
I had one of those days recently where I just did not want to work out. I was cold. Work was a distraction. What was the point? Then I asked myself again, “What is the point of working out?” I had to remember why I work out.
- To improve my health (little by little)
- To improve my climbing ability (little by little…you get the point…)
- Because I always feel super fantastic after I work out
- Because I use the self-discipline of my workouts to help me in other areas where I need more self-discipline. I say to myself, “If I can work out every day, even when I don’t feel like it, I can do other tough things in my life when I don’t feel like it.”
- I want to lose some sagginess around my midsection
Find A Tool That Works For You
I like to use the plain old sheet of paper, a pencil, and a clip board. Then I like to enter that data into a spreadsheet and create the graph. That is what works for me. Maybe that works for you. But, if you enjoy apps on your phone, you can look at www.lift.do. This app helps you track every goal that you can imagine. It is free and you should check it out if you know yourself and know that that kind of tool will help you.
Good Luck!
If you have a method for achieving your goals (climbing or otherwise) feel free to share in the comments. Maybe someone else will resonate with your method and change their life for the better.